International Yoga Day theme is “Well-Being”. This theme is relevant as Covid-19 continues to upend our lives. Beyond the current pandemic, yoga can help people cope with depression and anxiety by boosting both physical and mental health. Scientific research on yoga benefits are being recognized and incorporated by the U. S. military, the National Institute of Health and other large organizations.
There are many benefits of yoga. To list a few:
- improved strength, balance, and flexibility
- provides back pain relief
- eases arthritis symptoms
- contributes to heart health
- helps you sleep better
- practicing yoga routines regularly boosts energy, alertness and enthusiasm
- the National Institute of Health states, “scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.
- connects you with the benefits of community through classes
- promotes better self-care for all ages and mobility levels. Any yoga pose can be modified to your needs.
For a 5-minute yoga routine that will boost your energy and start the day off right, see health and wellness journalist, consultant and weight loss coach for women, and PBS host of “Step it up with Steph”, Stephanie Mansour’s article on CNN Health.
